Welcome to Nia in Forest Row, East Sussex

Classes are now finished for this term but will begin again on Wednesday, January 6th and Saturday, January 10th.

"An emotional fitness odyssey, Nia is just plain exhilarating.”

-The New York Times

“This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.”
-Health Magazine

Nia classes in Forest Row, East Sussex are on Wednesday mornings and Saturday mornings. (See details in 'Classes')

The classes run on a 'drop-in' basis so you can come whenever you want and just pay when you come. If you are unable to come for a while, coming again after a gap will be fine as each class is complete in itself.

YOU ARE VERY WELCOME!!