Welcome to Nia in Forest Row, East Sussex

Due to a trip abroad, there will be no classes on these dates:

Wednesday, April 24th, Saturday, April 28th, Wednesday, May 1st, Saturday, May 4th and Saturday, May 11th.

There will be a Wednesday class on May 8th.

After, Saturday, May 11th, everything will be as normal with classes on Wednesdays and Saturdays as usual.


Nia is the “Love Your Body Workout!” The most advanced form of fusion fitness, Nia combines martial arts, healing arts, and dance arts to create a high-powered, synergistic workout that no isolated exercise technique can match.


“An emotional fitness odyssey, Nia is just plain exhilarating.”
-The New York Times

“This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.”
-Health Magazine

Nia classes in Forest Row, East Sussex are on Wednesday mornings and Saturday mornings. (See details in 'Classes')

The classes run on a 'drop-in' basis so you can come whenever you want and just pay when you come. If you are unable to come for a while, coming again after a gap will be fine as each class is complete in itself.