Welcome to Nia in Forest Row, East Sussex
There will be NO class this coming Wednesday, February 20th but there will be class as usual on Saturday, February 23rd at 10am.
Nia is the “Love Your Body Workout!” The most advanced form of fusion fitness, Nia combines martial arts, healing arts, and dance arts to create a high-powered, synergistic workout that no isolated exercise technique can match.
“An emotional fitness odyssey, Nia is just plain exhilarating.”
-The New York Times
“This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.”
Nia classes in Forest Row, East Sussex are on Wednesday mornings and Saturday mornings. (See details in 'Classes')
The classes run on a 'drop-in' basis so you can come whenever you want and just pay when you come. If you are unable to come for a while, coming again after a gap will be fine as each class is complete in itself.
YOU ARE VERY WELCOME!!