Welcome to Nia in Forest Row, East Sussex

In order to keep numbers to 10 in the Village hall, I would be grateful if you could email to say if you want to come to the Saturday class. A second class will be run immediately afterwards if there are too many people (You would be informed beforehand)

This is not necessary for the Wednesday class.


Nia is the “Love Your Body Workout!” The most advanced form of fusion fitness, Nia combines martial arts, healing arts, and dance arts to create a high-powered, synergistic workout that no isolated exercise technique can match.


“An emotional fitness odyssey, Nia is just plain exhilarating.”
-The New York Times

“This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.”
-Health Magazine

Nia classes in Forest Row, East Sussex are on Wednesday mornings and Saturday mornings. (See details in 'Classes')

The classes run on a 'drop-in' basis so you can come whenever you want and just pay when you come. If you are unable to come for a while, coming again after a gap will be fine as each class is complete in itself.