Welcome to Nia in Forest Row, East Sussex

“An emotional fitness odyssey, Nia is just plain exhilarating.”

-The New York Times

“This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.”
-Health Magazine

Nia classes in Forest Row, East Sussex are on Wednesday mornings and Saturday mornings. (See details in 'Classes')

The classes run on a 'drop-in' basis so you can come whenever you want and just pay when you come. If you are unable to come for a while, coming again after a gap will be fine as each class is complete in itself.

YOU ARE VERY WELCOME!!